
Stretching to Prevent Injuries and Improve Mobility
By Grace DeRose-Wilson, Screening Integration Coordinator at Elder Law of Michigan Often when people think about fitness they think about cardio or strength training. However, stretching can be as beneficial to your health as other forms of exercise. We engage in activities every day that tighten our muscles, but stretching does more than relieve tight muscles and improve flexibility. According to Wexner Medical Center, stretching can help … Continue reading Stretching to Prevent Injuries and Improve Mobility