By Grace DeRose-Wilson, Screening Integration Coordinator at Elder Law of Michigan Often when people think about fitness they think about cardio or strength training. However, stretching can be as beneficial to your health as other forms of exercise. We engage in activities every day that tighten our muscles, but stretching does more than relieve tight muscles and improve flexibility. According to Wexner Medical Center, stretching can help … Continue reading Stretching to Prevent Injuries and Improve Mobility

By Sheila Robison, Economic Security Team Member for MiCAFE at Elder Law of Michigan Masks, social distancing, quarantines, Stay at Home orders, avoid crowded indoor spaces, work from home, order groceries to be delivered, order prescriptions to be delivered, leave it on the porch, sanitize all incoming items, let mail sit for three days before opening, use gloves, wash your hands, isolate from others when sick, … Continue reading These are the Days