National Women’s Health Week: Take Care of Yourself

by Char Brooks, J.D. Celebrating its sixteenth year, the U.S. Department of Health and Human Services Office on Women’s Health kicks off another year of National Women’s Health Week, which runs May 10th through 16th. The purpose of National Women’s Health Week is to encourage women of all ages to see their healthcare provider for routine screenings as well as take the steps needed to … Continue reading National Women’s Health Week: Take Care of Yourself

3 Tips for A Healthier and More Active Lifestyle

by Char Brooks, JD We all know that exercise really helps when it comes to weight loss and fighting disease.  It’s an excellent stress reliever, helps you sleep better, and can really boost your self esteem.  If you’re exercising regularly, congratulations on doing a good thing for yourself. If you’re not exercising or haven’t been exercising in a while, it’s never too late to start. … Continue reading 3 Tips for A Healthier and More Active Lifestyle