How Should We Think About Nutrition as We Age?

Eating well as we age is important not only to keep our bodies healthy, but to keep our minds healthy as well. The article below, taken from HelpGuide.org, breaks down nutrition for those over 50 by discussing caloric intake, adding nutrients to you diet that you body needs, and tips for wholesome eating. This article is filled with great information about feeding the body, mind, and soul.