Coffee cup on nightstand.

10 Better Sleep Tips for Older Adults

by Dawn Kepler, Project Administrator May is Better Sleep Month and brings awareness to the health benefits of sleep. Adults over age 65 typically require less sleep. Although 7-8 hours is recommended for those over 65, 5-6 hours may be an appropriate amount of sleep. Sleep affects mood, attention, memory, sleepiness, falls, and quality of life. Many older adults sleep less than needed, have greater difficulty … Continue reading 10 Better Sleep Tips for Older Adults