Medical Fitness 

by Shirley Brown, MiCafe Community Partner Engagement Specialist No matter your age, if you are considering adding exercise to your daily routine, recognize the safe ways of be more active. First, speak with your doctor about the exercises and physical activities that you are planning. Even if you do or do not have a health condition, your doctor can help you choose exercises that are right … Continue reading Medical Fitness 

Man and woman jogging.

National Senior Health & Fitness Day

By Jennifer Blanck, MiCAFE Network Coordinator People over the age of 65 are at a higher risk of obesity, heart disease and fall-related injuries.  This is greatly due to the fact that as people age they tend to lose muscle mass, bone density, energy, and flexibility causing them to lead a more sedentary lifestyle.  What many people don’t realize is that they can combat many of these … Continue reading National Senior Health & Fitness Day

Two women eating and smiling at each other.

Age Out Loud – Celebrating Older Americans Month

by Dawn Kepler, Project Administrator Did you know that May is Older Americans Month? The theme “Age Out Loud” is being promoted by the Administration for Community Living this year. With roughly 10,000 people turning 65 years old every day in the United States, Older Americans Month aims to bring awareness to and celebrate how aging looks different today, both compared to the past and varying … Continue reading Age Out Loud – Celebrating Older Americans Month

Headshot portrait of elderly man.

A Working Class Program that Works to Solve Your Pension Problems

by Sandra Wisnewski, J.D., Director of the Mid-America Pension Rights Project The Mid-America Pension Rights Project (MAPRP) assists clients with pension and 401(k) issues.  There are no age or income restrictions and there is never a charge for the services.  The MAPRP works to find answers and solutions to your pension-related problem.  Just ask Mr. M. Mr. M worked in a Zinc mine for nine years.  … Continue reading A Working Class Program that Works to Solve Your Pension Problems

Black man wearing a jean jacket and baseball cap.

Steps to Take When Becoming a Caregiver – Part 5

by Christine Steinmetz, J.D., Hotline Attorney This post is the fifth in our series on caregivers. In our previous posts, we discussed the different legal documents that can assist a caregiver before the person being cared for becomes incapacitated. The Legal Hotline for Michigan Seniors receives phone calls each week from loved ones and caregivers asking what he or she can do when the person being … Continue reading Steps to Take When Becoming a Caregiver – Part 5

Woman wearing a white shirt that says "Volunteer".

May I Lend a Hand? National Volunteer Week

by Ron Tatro, Vice President April 23-29, 2017 is National Volunteer Week. It is about inspiring, recognizing, and encouraging people to seek out imaginative ways to engage in their communities. In 1943, Canada became the first nation to recognize the efforts and contributions made by women on the home front to the war effort. National Volunteer Week was established in the United States by a Presidential … Continue reading May I Lend a Hand? National Volunteer Week

Outdoor winter scene with trees in the snow.

The Importance of Physical Activity

by Karen Flores, Hotline Attorney We all know that a sedentary lifestyle is detrimental to both physical and mental health, however, during the winter months, maintaining consistent physical activity can be challenging. And although being exposed to natural sunlight is good for our health, the outdoors is not very inviting when days are cold and gloomy. There are various ways to stay active indoors.  Of course … Continue reading The Importance of Physical Activity