by Rachael Savoie, Office Manager
10 Reasons to eat MORE Fruits & Veggies:
- Color & Texture: Fruits and veggies add color, texture and appeal to your meals;
- Fruits and veggies are nutritious in any form, whether they are fresh, frozen, canned or dried, so they’re always available;
- Provide fiber that helps fill you up and keeps your digestive system happy;
- Naturally Low in Calories;
- May Reduce Disease Risk: Eating plenty of fruits and veggies may help reduce the risk of many diseases, including heart disease, high blood pressure, and some cancers;
- Vitamins & Minerals: Fruits and veggies are rich in vitamins and minerals that help you feel healthy and energized;
- Fruits and veggies are available in an almost infinite variety;
- Quick, Natural Snack: Fruits and veggies are nature’s treat and easy to grab for a snack;
- Phytochemicals (i.e. antioxidants, flavonoids and phytonutrients) is a broad name for a wide variety of compounds produced by plants, which have great effects on human health;
- Fruits & Veggies are Nutritious AND Delicious!