by Lyndsy Gamet, MiCAFE Stakeholder and Network Partners Manager Did you know that June is National Dairy Month? Most of us know that throughout our lives, calcium is very important for our bone health. This is true for both men and woman, and the amounts of calcium needed increase as we age, according to the American Academy of Orthopaedic Surgeons. Besides bone health, recent research has … Continue reading National Dairy Month
by Michelle Jackson, MiCAFE Network Coordinator National American Diabetes Association Alert Day is observed annually on the 4th Tuesday in March, this day is intended to be a 1-day wake-up call to inform the American public about the seriousness of diabetes, particularly when diabetes is left undiagnosed or untreated. Diabetes affects more than 29 million Americans or about 9 percent of the U.S. population. It’s … Continue reading National American Diabetes Association Alert Day
by Sara Jackson, MiCAFE Network Specialist When you go to the store during the month of February, you will see lots of red and pink decorations for Valentine’s Day. However, the red decorations can be used for another special event. That special event is American Heart Health Month. During the month of February, the American Heart Association raises awareness throughout the whole month to express … Continue reading National Wear Red Day
By Jennifer Blanck, Call Center Staff Member In March of 2010, my 55-year-young father had been having issues with leg cramps and was going in for a heart stent to improve circulation. However, the stent procedure turned into a quadruple bypass. It was one of the scariest times in my life to see my dad after the surgery so pale and lifeless and hooked up to so many … Continue reading Heart Health Awareness
by Rachael Savoie, Office Manager 10 Reasons to eat MORE Fruits & Veggies: Color & Texture: Fruits and veggies add color, texture and appeal to your meals; Fruits and veggies are nutritious in any form, whether they are fresh, frozen, canned or dried, so they’re always available; Provide fiber that helps fill you up and keeps your digestive system happy; Naturally Low in Calories; May Reduce … Continue reading September is Fruits & Veggies – More Matters Month
by Kim Hill, Economic Security Client Services Manager Did you know that May is National Osteoporosis Month? According to the National Osteoporosis Foundation, approximately 10 million men and women in America are living with osteoporosis, and another 44 million people have low bone density, which places them at an increased risk for the bone disease. What causes osteoporosis? The Mayo Clinic explains that our bones … Continue reading National Osteoporosis Month
by Miles Morley, MiCAFE Community Partner Liaison The American Diabetes Association’s (ADA) Alert Day is today, March 22. The purpose of Alert Day is to help inform individuals about the risks of developing diabetes. The ADA facilitates this with their risk assessment. The ADA reports that one in four people who have diabetes are undiagnosed or unaware of their condition. The complications from diabetes, described below, are … Continue reading Today is American Diabetes Alert Day
by Sheila Robison, Economic Security Team Member March is National Nutrition Month! MiCAFE, a program of Elder Law of Michigan, Inc., will be celebrating this important month by raising awareness of the importance of making informed food choices and developing sound eating and physical activity habits. This post is the first in a series of posts this month highlighting this important initiative. Welcome March with good news about nutrition! Here … Continue reading National Nutrition Month – Part 1
by Natalie Pearce, L.M.S.W., Director of Economic Security January 20-26, 2016 is Healthy Weight Week. What is a healthy weight? We all want to know the answer to this question! The truth is that one size does not fit all, literally and figuratively. Numerous factors play into what constitutes a healthy weight for each individual, including height, age, and bone structure, amongst others. After reviewing sources of … Continue reading This week is Healthy Weight Week
by Char Brooks, J.D., Community Garden Facilitator and Attorney At ELM, we do our best to educate you on matters which can help you enjoy your life more. We are fortunate that there is a plethora of information on so many causes that are relevant to seniors. The purpose of World Osteoporosis Day is to raise awareness about the importance of having strong bones. Osteoporosis affects … Continue reading Celebrate World Osteoporosis Day
