Couple in winter clothing.

5 Ways to Stay Active in Winter

by Shirley Brown, Healthy Living Coach Participate in activities that you enjoy. Get excited about this new year, 2016. Begin with a healthy active plan. Always discuss planned changes with your medical doctor before beginning any changes to your physical activities. The temperatures may be too cold, the roads and streets to slippery, however, there are plenty of fun indoor and outdoor winter activities for you to … Continue reading 5 Ways to Stay Active in Winter